Mornings are the launchpad for your day. Get them right, and you’re setting yourself up to conquer whatever comes your way. Get them wrong, and, well, hello chaos. The secret to a solid morning routine isn’t waking up at 5 a.m. (unless you want to); it’s about creating a series of habits that work for you. Here’s how to craft a morning routine that’s equal parts productive and empowering.

1. Start the Night Before

The best morning routines actually begin the evening before. Lay out your clothes, prep your lunch, and write a quick to-do list. A little nighttime planning means waking up to less decision fatigue and fewer surprises.

2. Wake Up at Your Own Pace

Forget the “grind culture” myth that you need to rise before the sun. Whether you’re an early bird or a snooze-button enthusiast, what matters is consistency. Set an alarm for the same time each day, and let your body adjust to a rhythm that feels natural.

3. Hydrate First Thing

Before you even think about coffee, drink a glass of water. Overnight, your body loses hydration, and replenishing it jumpstarts your metabolism and brain. Bonus points if you squeeze in a slice of lemon—it’s like a gentle wake-up call for your insides.

4. Move Your Body

You don’t need to commit to an hour-long workout; even 10 minutes of stretching, yoga, or a quick walk can make a difference. Moving in the morning increases blood flow, boosts energy, and sets a positive tone for the day.

5. Fuel Your Brain

Skip the sugar-laden cereals and aim for a breakfast that balances protein, healthy fats, and complex carbs. Think eggs and avocado toast, Greek yogurt with berries, or a smoothie packed with spinach and nut butter. Your brain (and stomach) will thank you.

6. Set Intentions or Prioritize Tasks

Take five minutes to map out your day. Whether it’s journaling, listing priorities, or meditating, this step creates clarity and focus. Ask yourself: What’s one thing I need to accomplish today? Then make it happen.

7. Limit Screen Time

Scrolling Instagram first thing isn’t doing your productivity any favors. Give yourself at least 30 minutes device-free to focus on your own life before diving into the digital world.